If you've ever wondered if frozen egg whites produce a better meringue than fresh, or even pasteurised, then keep on reading.
In this side-by-side comparison bake, I look at meringues, comparing egg whites in four different states to determine if one is better than the other.

About my Side-by-Side Baking Series
My side by side bakes are a series of experimental bakes focus upon one aspect of baking, techniques or ingredients. Comparing at least two batches to compare them Side-by-Side, to see if we can make our bakes even better or to see if there are some short cuts we can take, but still achieve great results.
They include How to make a perfect genoise cake, comparing 2 different methods and Side by side Split cake batter which looks at why a cake batter curdles and how to avoid it happening.
Avoiding food waste - Egg whites
It was after making my Rhubarb and Custard Genoise Cake, when I was left with numerous egg whites from the creme patisserie that meringues seemed to be a bake not far on the horizon.
However, being a little short of time, and conscious that we had a wonderful cake to keep us happy, the egg whites were popped into the freezer for another day.
Usually, I just chill surplus egg whites in the fridge with the plan of making a pavlova, or similar, the following day. I have to confess that there has been the occasional instance when that well-intentioned plan doesn't come to fruition and the egg whites end up being washed down the sink! It's such a waste! especially when they could have been frozen.
So on this occasion, having never used frozen egg whites for a meringue before, it occurred to me that meringues and egg whites in different states would be the perfect subject for our Side-by-Side Baking comparison.
How to Freeze egg whites
- Separate the eggs - Carefully separate the whites from the yolks, and pour each white into its own compartment of an ice cube tray.
- Freeze - Place the tray in the freezer until the whites are completely frozen.
- Transfer - Pop the frozen cubes of egg whites out of the tray and store them in a labelled freezer bag or container.
- Label - Note the date and number of egg whites on the bag-it'll make life easier later.
- Store - Store in the freezer for up to 12 months, though ideally use them within 2 months for the freshest results.
To Use:
- Thawing - Defrost the egg whites overnight in the fridge.
- Let the thawed whites come to room temperature for about 30 minutes before using, especially if you're whisking them into soft or stiff peaks.
- Only use thawed egg whites in recipes that will be fully cooked, meringues, macarons and cooked souffles.
How to separate an egg?
Now, if you're new to baking and are wondering how on earth to separate the white from the yolk successfully, wonder no longer! Below is a quick video sharing three different ways to easily separate the white and yolk of an egg!
Top Tip
Separate the egg white into a small dish one at a time before tipping the white into your mixing bowl. Yes it's one small extra bowl to wash up but better than having to ditch all your egg whites because you got a little egg yolk into the mixture on your last egg!
Side-by-Side Baking - Making Meringues Fresh egg whites vs frozen egg whites vs fresh and frozen pasturised egg whites
The aim this side by side bake was to determine if there is a difference between the different egg whites and the results when using them to make meringues.
But first, before diving headlong into our baking comparison, let's talk meringues.
How to make Meringues
Occasionally, I read of people being put off making meringues. Either because they may have had a mini disaster, or perhaps they don't feel to have the baking skills needed.
Well, first of all, can I say loud and clear, please don't be put off by making homemade meringue. They really aren't difficult and you don't need any fancy kit like a stand mixer to make them either.

If you have a stand mixer you can use that with the balloon whisk attachment. But a handheld electric whisk is just as effective and I find it actually easier if you are only making a small amount of meringue with just 1 or 2 egg whites.
Alternatively, a hand balloon whisk will do the job just as well with a little more time and elbow grease.
Tips for making perfect meringues
Although meringues are easy to make, there a couple of golden rules to consider. This is no doubt one of the reasons why people are put off trying to make their own, but honestly, they're not difficult 'rules' and following them will mean the difference between a good meringue and one which won't hold its shape.
- Ensure your bowl and beaters (whisk) are scrupulously clean and dry - Any residue of fat, washing up liquid of even water could affect your meringue. Just take an extra minute or so to prepare and checking the utensils before separating the eggs.
- Separate the eggs carefully - For the same reason as above, take care when separating the white from the egg yolk. Egg yolks contain fat and any yolk getting into the white will affect your meringue.
- Adding the sugar - You must add the sugar slowly as the sugar needs to dissolve into the egg white. If added too fast, undissolved sugar granules will cause weeping when you bake the meringues. They also reduce the volume of the whisked meringue.
- A little acid - in the form of lemon juice, vinegar or a pinch of cream of tartar will give the most stable meringue but is not essential.
Types of meringues
There are three types of meringues, French (classic), Swiss and Italian. The ingredients remain the same, egg white and sugar, but the difference between them comes from how they are prepared and combined.
French (classic) Meringue
This is arguably the easiest method to use. The egg whites are whipped up in a bowl until soft peak stage. The caster sugar is then added slowly, a teaspoon at a time, whilst the mixture continues to be beaten. The mixture will become thick, smooth and glossy. This is the method I have used for this Side-by-Side Baking comparison.
Swiss Meringue
This method sees the egg whites and sugar whisked together over a bain marie (water bath) and the sugar is added from the start. James Martin, in his book Sweet, tells us that it produces a much firmer meringue and is ideal for lemon meringue pies, baked Alaska, and ice cream cakes, though I have also used it with great success in this Strawberry & Basil Pavlova.
Italian Meringue
This approach to meringues sees hot sugar syrup whisked into the foamy egg whites. The method clearly takes a little more effort but results in a more stable meringue which can be eaten without being baked, as such it's the perfect method for frostings like Italian butter cream.
Making French meringues side by side
The Four Batches
This comparison bake includes four batches of meringue kisses made with egg whites in four different states, the aim being to identify if there is a difference between fresh, frozen and pasteurised egg whites when making a meringue.
- Batch 1 -Fresh egg whites.
- Batch 2 - Egg whites which had been frozen, and then defrosted in the fridge overnight.
- Batch 3 - Pasteurised egg whites.
- Batch 4 - Pasteurised egg whites which had been frozen and then defrosted overnight.
What are pasteurised egg whites?
Pasteurised egg whites are egg whites that have been gently heated to a precise temperature to destroy harmful bacteria without actually cooking them. This makes them safe to use in recipes where the egg whites stay raw or only get lightly cooked.
They're ideal for making fluffy meringues, silky mousses, marshmallow frosting, or a frothy cocktail like a gin fizz.
Plus, they last longer than fresh eggs, so they're handy to keep in the fridge for whenever inspiration strikes.
I've included frozen pasteurised eggs as although they keep longer once opened, they do have a limited shelf life.
Method for the test bakes
With all of my side-by-side bakes, I aim to go about the bake methodically and consistently aiming to keep each batch identical in terms of how the mixtures are created, the ingredient weights and ratios, and how it was then baked. So that as much as possible, the only difference between the bakes is what is being tested.
So each batch:
- Was made using the same weight of ingredients (the egg white of batch 1 was weighed and this value was matched in the subsequent batches).
- The egg whites which had been frozen (from a fresh egg and pasteurised) were defrosted overnight in the fridge before being used.
- The frozen egg whites were stored in identical containers.
- The same quantity and brand of sugar was added.
- The bowls, beaters and piping bag and nozzle were cleaned and dried thoroughly between each batch.
- The same same hand held whisk was used at the same speed.
- The sugar was added a teaspoon at a time once the egg whites had passed the foaming stage and were thickening.
- The meringue used to make small meringue kisses.
- The same star piping nozzle was used.
- The meringue kisses baked at the same temperature, in the same part of the oven and for the same amount of time.
- The were cooled undisturbed for the same period of time.
The Results
Well, on the face of it I have to admit that there appeared to be no appreciable difference between the four batches of meringue kisses made other than a slightly longer time required to whip up the pasteurised egg whites (both fresh and frozen).
However, once the images of the batches were viewed, it became clear that there was a difference!
Below is a collage of the four batches of meringue kisses prior to baking.

....and after the bake.

Comparing the batches I observed that whilst unbaked all batches had well-defined ridges created by the star piping nozzle. However, after baking batches 1 and 2, (those made with the non-pasteurised egg whites) produced a much better meringue in terms of the definition.
This distinction definitely wouldn't be as apparent had a plain nozzle or spoon been used to create the meringue kisses.
The second visual difference I noticed was that the pasteurised egg whites (batches 3 & 4) picked up a slight golden colour during the bake. Frustratingly in the photographs in the collage above it looks like batch 1 also has a slight colour to it, but I can confirm that to the naked eye only batches 3 & 4 had coloured.
Of course, whether this matters depends on what you're baking and the effect you're aiming for.
The final noticeable difference was the variation in texture of the cooked meringue kisses. Batches 1 and 2 produced beautiful melt in the mouth meringues, which were very moreish.
Those created from the pasteurised egg had a much firmer texture to them which I can only compare to shop-bought meringue nests.
In my opinion, batches 1 and 2 were far more enjoyable to eat.
The egg whites and the meringues
Batch 1

Batch 1 was created from fresh egg whites. It produced a French meringue which was glossy and stiff, which is evident by the detail created from the star shaped piping nozzle. It was also a pleasure to eat.
Batch 2

This batch of meringue kisses was created from egg whites which had been frozen for a month and then defrosted in the fridge overnight before being whipped up into a French meringue. Again the meringue shape has retained a lot of detail from the star-shaped piping nozzle. This was also a pleasure to eat.
Batch 3.

Batch 3 was made with pasteurised eggs, a product I've never used before though one which clearly has its benefits. Although it soon created a foam, the meringue took a little longer to achieve a firm, glossy state in comparison to batches 1 and 2. This was only marginal, though it may be worth considering that the extended beating time may become more exaggerated when making larger quantities than the equivalent of 1 egg white used in each batch here.
They lost some of the definition during baking and the meringue was less enjoyable to eat as the texture was more like the texture of shop bought meringue nests than homemade meringues.
Batch 4

This final batch was made with frozen pasteurised egg whites. This meringue like batch 3 took a little longer to whip up. Though it produced an acceptable meringue, which held its shape during the piping and bake, it was less defined than that of a meringue made with non-pasteurised eggs.
Again, like batch 3, the texture of these meringue kisses resembled that of shop bought meringue nests, which for me, is less enjoyable than a homemade meringue.
Notes
Two Chicks pastuerised eggs whites were used for this test bake, which are available from most large supermarkets in the UK. They are available as free range or organic egg whites.
I must admit I was pleasantly surprised by those meringues made with the pasteurised egg whites, particularly those which had been frozen.
The packaging of the Two Chicks pasteurised egg whites tells us that although the product can be frozen for up to 2 years, it remarked that 'freezing may cause the whisking property to be reduced'. This was something which was echoed in this article, which tells us that pasteurised egg whites will only create a stiff meringue once cream of tartar or lemon juice is added. Despite having some lemon juice to hand whilst making these batches I opted not to add it as the meringue did whip up nice and thick. It may also be interesting to note here that the Two Chick pasteurised product does contain a thickener (guar gum) which may, perhaps, have aided the meringue.
Conclusion
All four batches of French meringue produced an acceptable meringue. However, I think those made with fresh eggs or frozen fresh egg made the best meringues. So while pasturised egg whites have their place, in my opinion this is not the best use for them.
I'm delight to find that the frozen fresh egg white produced equally as good or possibly even better results than fresh egg whites.
No more wasted egg white for me, next time I have a recipe that only uses the yolk into the freezer the whites will go.!
📖 Recipe
French Meringue Kisses
Equipment
- hand held electric whisk or
- balloon whisk
- piping bag
- star nozzle
- baking parchment
- baking sheet
Ingredients
- 1 egg white
- 50 g (2oz) caster sugar
Instructions
- Preheat the oven to 130℃ (110℃ fan)/250°F/gas mark ½. Line a baking sheet with baking parchment.
- Place1 egg white in a scrupulously clean and dry bowl and whisk until soft peak stage.
- Gradually whisk in 50g sugar one teaspoon at a time. Continue to whisk the meringue until all of the sugar has been incorporated and the meringue is thick and glossy.
- Spoon the mixture into a piping bag fitted with a star piping nozzle. Pipe the meringue onto the prepared baking sheet. You should be able to get around 40-60 small meringues.
- Place the baking tray into the centre of the oven and bake for 1 hour. After the baking period has ended, turn the oven off, DO NOT open the oven door, allowing the meringues to cool slowly in the oven. Leave in the oven for at least 2 hours. If the baking tray is still a little warm return them back to the oven to cool further.
Notes
If you have been left wondering how I used our mini mountain of meringues, then check out our Mini Raspberry and White Chocolate Meringues, they were simply delicious!


Kate Glutenfreealchemist says
Such an interesting post Angela. I have been really interested in meringue properties recently as well and would absolutely agree that fresh eggs make the best (and most reliable) meringues. I have also tried the Meringue Girls method which is somewhere between the French and Italian methods..... adding the sugar hot (but not syrupped). It would be interesting to see how that compares with the above test as well..... xx
Angela - Only Crumbs Remain says
It's such a fascinating subject isn't it. I've seen the Meringue Girls too and their preference for heating the sugar in the oven before adding it to the egg whites. It's definitely a technique I definitely want to try. I seem to recall you had great success with it recently too.
Angela x
Johanna GGG says
I confess I have never made a traditional meringue because I don't like eggs much but I have a mother who makes this sort of stuff a lot so it intereste me - and I have had many discussions about pavlovas so I am surprised to hear you say that a pavlova is crisp throughout - I have always thought that a meringue is crisp throughout, maybe a little chewy, whereas a pav is definitely marshmallowy inside.
Angela - Only Crumbs Remain says
Ooh isn't that interesting! I imagine meringues to be those that we top bakes like lemon meringue pie and the likes with and they've always been crisp on the outside and soft and marshmallowy inside, whereas to me pavlovas are firmer bakes which are cooked much slower and often dry out completely (though people might prefer to stop the bake earlier so they have a slight chew on the inside).
Angela x
Monika Dabrowski says
What an interesting and informative article Angela! I've learned so much as I am one of those people who never make meringues (because I really actually lack the skill!), so thank you for introducing me to the world of meringues! I might finally give them a try:)
Angela - Only Crumbs Remain says
Thankyou Monika, though I'm more than sure that you do have the skill. If you give them a go, i think you'll be pleasantly surprised by how easy they are to make 🙂
Angela xx
Eb Gargano says
Wow - a fascinating article, Angela. I love your side-by-sides as you know. You obviously put so much effort into them and I learn something new every time!! I especially loved your little video - I have always used the shell to shell method...and I don't think it had really occurred to me there was another way! The second method looks way too messy for me...but I rather liked that nifty little third way with the egg cup - very clever!! Thanks for linking it up to #CookBlogShare and Happy Easter 🙂 Eb x
Angela - Only Crumbs Remain says
Aw thanks Eb 🙂 I love doing the Side-by-Side series but it does take an age to write it up and edit! It's all worth it because I learn something each time, and it sounds as though other pople do too 🙂
Thanks Eb, I was in two minds about including the video because I didn't want it to look like I was teaching people to suck eggs, so to speak. I too was taught from being very young with my Grandma and Mum to split them with the shell - they're the perfect vessel which saves on extra washing up (something I know your passionate about 😉 ). But there are are occassions when I end up with a shell 'half' which is far too small to use so I end up using my hands. There seems to be a lot of chefs on TV these days which use that method too. Haha, could you tell that I was feeling it was a bit messy from watching my hand 'behaviour' in the video! I'd completely forgotten to have a cloth at my side for it! Lol!
Thanks for your lovely comment, and Happy Easter to you and your family too Eb
Angela x
Rebecca Beesley says
What a surprise at the end of your blogpost - certainly wasn't expecting to see my name there! Thank you for the mention though. This is so useful to have the 3 different types (french, swiss, italian) meringue explained as I've never found them explained so clearly in one place. I'm also fascinated to hear more about adding cream of tartar and vinegar as some recipes have it for things like pavlova and some don't so I never know why or what is best. One other thing I struggle with is knowing exactly what texture is the 'right' texture for meringues to have - I suppose it is down to preference ultimately but if mine end up soft on the inside I'm never sure if that is technically 'wrong' or whether they're supposed to be crunchy outside and a bit soft inside. Sorry for all the questions! You're such a baking guru. x
Angela - Only Crumbs Remain says
Hahaha, baking Guru, love it! Though in reality I'm not. I'm just a very keen home baker who gets a lot of satisfaction out of baking for people 🙂
Aw, you're more than welcome Rebecca, I thought it would proove (no pun intended 😉 ) to be an interesting topic.
Yeah, I've often got confused over the three types of meringue myself. Mum and I always made the classic French meringue and it wasn't until I became far more engrossed in baking that I realised that there were different versions of meringue. I've made the Swiss version (with success) but have yet to try the Italian version. I think now that I have a sugar thermometer I'll be giving that a go in the not too distant future. Yes, I was thinking of mentioning additions like cream of tartar and white wine vinegar to the post, but tbh I never add them. I just use egg white and sugar. I believe (though I could well be wrong) that the additions can help to stabilise the mixture and other additions can help to create a more marshmallowy texture to the meringue. I've popped it down on the list.
When beating your meringue Rebecca you're aiming for it to be very thick and glossy. If you can tip the bowl upside down without it all falling out then it's ready to use. I think the difference in your meringues (of sometimes being soft and other times crunchy) is down to the bake. Meringues (ie lemon meringue pie) and pavlovas are essentially the same mixture but it's how they're baked that determinds their texture on being ate. So a long slow bake (these kisses were baked for 1 hr at 100c & then left in the oven to cool for 2 hrs) allows the meringue to dry out and produces that pavlova crunch style. Whereas a hotter oven allows the eggwhite to cook and turn golden but the inside remain marshamllowy which is great for a lemon meringue pie. I hope that helps Rebecca, and I've added a sectiopn to the post about baking them (thanks for the prompt)
Thanks for all of your interest,
Angela xx
Rebecca Beesley says
thank you SO much for such a detailed reply! I'm sure all these answers are out there somewhere by googling but I never seem to find the exact answers i'm looking for. Now I know how to get totally perfect meringues! - thank you! x
Angela - Only Crumbs Remain says
You're welcome Recebba, I'm glad it was useful 🙂
Angela xx
Helen at Casa Costello says
This post was compulsive reading! I love your experimental posts! I am a fan of fresh egg whites for my meringues but good to know other methods work too. Please do the side by side on storing egg whites too! Am fascinated xx
Angela - Only Crumbs Remain says
Aw thankyou Helen 🙂 It is useful to know that egg whites in other states are effective too isn't it. Yup, I'm fascinated about the storing of egg whites too - who'd have thought that particles of oil could leach into the food! It's now on the list.
Angela x
Charlotte Oates says
Another fascinating baking comparison Angela. I usually use fresh eggs rather than the pasteurised eggs whites, it's good to see that's the best way.
Angela - Only Crumbs Remain says
Thanks Charlotte, I'm glad you enjoy them 🙂
It certainly looked to me as though the non-pasteurised egg whites produced a better meringue. I too have always used fresh eggs, but I'm definitely not going to shy away from freezing them in the future especially when in reality I don't have time to use up the egg whites left over from a bake.
Angla x